Ashtanga First Series Photo Guide

Yoga Cikitsā is a photographic guide of all the postures of the first series of Aṣhṭāṅga Yoga. Designed with the aim of helping you deepen and give autonomy to your personal practice.

We go over breathing, bandas, dṛṣṭis, the opening and closing mantras of Aṣhṭāṅga and we include the names of all postures in Sanskrit and their translation to Spanish.

In the pictures: Fidel Fontaine
@fidelfontaineyoga  
info@fidelfontaine.com

Design, photography, texts & editing: Fiorella Franzini
@fiofranzini
fiorella@almaceneditorial.uy

Editorial: Almacén Editorial
www.almaceneditorial.uy